Food doesn't have to be stressful!

Coffey nutrition

“One must eat to live, not live to eat.”

– Jean Baptiste Poquelin

About me

Hi, I’m Colleen – a Registered Dietitian and food enthusiast.  My mission is to teach people how to eat healthfully without stress, worry, or fear.  Diet culture has negatively impacted our outlook on health and food, and I am here to reverse everything you have learned thus far.  Healthy eating does not have to be boring, and around here, no foods are ‘off-limits’.  I will teach you how food works in your body, how to support your metabolism, and how to enjoy your favorite foods while losing weight.  

Work with me

Individualized Coaching

This is a comprehensive nutrition plan that will be tailored specifically to your needs.  Whether you are looking to lose weight, improve energy, restore your hormones, or learn more about nutrition, I am here for you.  We will work as a team to make nutrition and a healthy lifestyle fit into your existing routine.  Interested? Book a discovery call so we can decide a timeline that fits you best!

Programs

If you are interested in dipping your toes into nutrition coaching, but are hesitant because of the time or financial commitment, a nutrition program will work for you.  These programs are built for you to complete on your own time and at your own pace.  Check out our existing programs or book a discovery call to determine which would be the best for you!

What clients are saying!

Enjoy your life diet-free

If you have fallen victim to diet-culture and constantly feel like you’re “starting over tomorrow”, you are NOT alone.  Two-thirds of Americans restart diets each year,  but the staggering obesity and chronic disease rates do not mirror this statistic.  Why?  Because ‘diets don’t work, lifestyle changes do.  As your Registered Dietitian, I will give you the knowledge and tools that you need for every day and occasion.  You will gain food-confidence and body acceptance!  Sound interesting? Stick around.

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